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Archive for the ‘Healthy Food’ Category

Jul
18

More Bread

Posted under Cooking, Healthy Food

This is a version of sourdough bread.  It’s from the book  Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking but there’s the basic recipe online at http://www.motherearthnews.com/print-article.aspx?id=142688 I’ve ordered the book, and in the meantime I made the basic recipe.

I made it up about four days ago and it’s been sitting in the fridge ever since.  This afternoon I followed the instructions and made the basic white loaf.  It’s delicious.  Probably one of the best breads I’ve ever made.  I’ll definately be making this one again!  The loaf is probably about six inches across, so it’s only a small loaf.  Big enough though, as we’re not huge bread eaters.  Yum!

bread bread_cut

Jan
29

Sourdough Wheat & Spelt Bread recipe

Posted under Cooking, Healthy Food

I’ve been making this bread for awhile now and thought I should finally post the recipe!  I don’t remember where I got the original recipe from, this has been changed, amended and played with for about two years to end up with this very simple final version.

Sourdough Wheat and Spelt Bread

Ingredients

1 cup plain sourdough starter (that’s starter made from just flour and water)

1 cup lukewarm water

2 tspn salt

1/4 tspn baking soda

1 cup organic white plain flour

2 cups organic wholemeal spelt flour

(Proof your starter before making this, that is, mix the starter with about one cup of warm water and a cup of plain flour and leave in a warm place for 4-8 hours.  Then measure out the cup of starter and put the rest in the fridge for next time)

Method

Sift and mix together all the dry ingredients.

In a large pyrex or ceramic bowl mix the water and starter together.

Add most of the dry ingredients and mix well.  Keep adding the dry ingredients until you can’t stir with a spoon any more.  Tip the dough out onto a floured bench and knead.  Add more dry ingredients as necessary, however keep in mind that sourdough needs to be moister than ordinary yeast dough.  It should end up as moist as possible, but not sticking to your hands and the bench.  I usually don’t use all the dry ingredients, mostly I end up with a few tablespoons left.  I put any excess away and use it next time.

Knead for ten minutes.  Use a timer, you really do need to knead for the full ten minutes to get a good texture to your bread.

Scrape any loose flour out of the bowl, oil it lightly and place the dough back in.  Oil the top of the dough, cover the bowl and put in a warm place until it has doubled in size.  This could take from 2-6 hours depending on your starter and the temperature.  I keep mine in the oven with the light on – just enough warmth to help it rise.

Take the dough out, turn it onto the floured bench again and punch it down.  I then divide it into two, as I have two small loaf tins, or you can leave it as is for one large loaf.  Flatten it out so it’s about as wide as your tin, then roll the dough up and place into your oiled/buttered and floured loaf tin.  Place the edge where you rolled it on the bottom.

Cover the tin/s and place back in a warm place to rise until doubled in size again.  I’ve found this takes about the same amount of time as the first rising, sometimes a little bit faster.

Bake in a pre-heated moderate oven (mine is 170 deg Celsius) for about 40 minutes, until browned and sounds hollow when tapped.  Remove from the oven and leave in the loaf tin for about 15-20 minutes, then turn out and let cool.

This bread freezes well and will last a few days without refrigeration.  It has a strong sourdough taste and is very filling and healthy!

If anyone makes this and discovers an error in my recipe please leave a comment and let me know!

Aug
17

Sourdough Bread recipe

Posted under Cooking, Healthy Food

Here’s the first of the two recipes that I promised to post. Well, it’s the links to it anyway!

http://whatscookingamerica.net/Bread/FrenchSourDough.htm This is the recipe for the sourdough bread I made recently. I don’t make my starter the same way though, I mix the flour and water and then sit the uncovered bowl outside for a few hours on a quiet, windless day. That puts wild yeast from the air in the bowl to start the fermentation. It turns out different every time! The only thing to watch is if there is any pink mould or discolouration develop on the starter, you MUST throw it out and start again!

I keep my starter in a jar in the fridge and feed it 1/2 cup water and 1/2 cup flour once a week. I also use organic unbleached wholemeal flour for the starter as it has more food for the yeast organisms. If any grey watery ‘hooch’ develops on top of the starter you can either stir it back in or pour it off, it’s harmless.

I’ll post the recipe for the Minestrone in a few days!

Aug
07

Yummy!

Posted under Cooking, Healthy Food

Minestrone and homemade sourdough bread for dinner…. I feel so full! And the really cool thing was that the bread was in rising, and the soup was made, all by 9.45 this morning! So I had to knead the bread again, set it to rise and then bake it later, but that only took a few minutes of work. And it tasted soooooo scrumptious!!!! Soup so thick we could almost eat it with a fork…. the bread was a bit heavier than usual, but still tasted great! Yummo!!!!!